Unnat Bharat Abhiyan SRMIST: Mental Health Training Program

<p> <strong data-end="153" data-start="143">Title:</strong> Mental Health Awareness & Training for College Students</p><p data-end="393" data-start="143">
<strong data-end="221" data-start="212">Date:</strong> 16.12.2025<br data-end="235" data-start="232" />
<strong data-end="245" data-start="235">Venue:</strong> SRMIST<br data-end="255" data-start="252" />
<strong data-end="272" data-start="255">Organized by:</strong><br data-end="275" data-start="272" />
Tamil Nadu State Rural Livelihoods Mission<br data-end="320" data-start="317" />
Chengalpattu District – Kattankulathur Block<br data-end="367" data-start="364" />
In association with SRMIST</p>
<hr data-end="398" data-start="395" />
<h3 data-end="430" data-start="400"><strong data-end="430" data-start="404">Purpose of the Program</strong></h3>
<p data-end="746" data-start="431">The main objective of the Mental Health Training Program was to create awareness among college students about the importance of mental health, stress management, emotional well-being, and psychological support. The program aimed to help students understand mental health challenges and encourage a positive mindset.</p>
<hr data-end="751" data-start="748" />
<h3 data-end="779" data-start="753"><strong data-end="779" data-start="757">Program Highlights</strong></h3>
<ul data-end="1174" data-start="780">
<li data-end="834" data-start="780">
<p data-end="834" data-start="782">Awareness session on <strong data-end="834" data-start="803">importance of mental health</strong></p>
</li>
<li data-end="922" data-start="835">
<p data-end="922" data-start="837">Discussion on <strong data-end="882" data-start="851">common mental health issues</strong> such as stress, anxiety, and depression</p>
</li>
<li data-end="983" data-start="923">
<p data-end="983" data-start="925">Guidance on <strong data-end="983" data-start="937">coping strategies and emotional management</strong></p>
</li>
<li data-end="1040" data-start="984">
<p data-end="1040" data-start="986">Motivation to build <strong data-end="1040" data-start="1006">self-confidence and resilience</strong></p>
</li>
<li data-end="1107" data-start="1041">
<p data-end="1107" data-start="1043">Awareness about <strong data-end="1107" data-start="1059">counseling support and help-seeking behavior</strong></p>
</li>
<li data-end="1174" data-start="1108">
<p data-end="1174" data-start="1110">Interactive session encouraging students to share their thoughts</p>
</li>
</ul>
<hr data-end="1179" data-start="1176" />
<h3 data-end="1210" data-start="1181"><strong data-end="1210" data-start="1185">Student Participation</strong></h3>
<p data-end="1406" data-start="1211">Students actively participated in the session and interacted enthusiastically with the trainers. Many students clarified their doubts and expressed interest in understanding mental health better.</p>
<hr data-end="1411" data-start="1408" />
<h3 data-end="1433" data-start="1413"><strong data-end="1433" data-start="1417">Key Outcomes</strong></h3>
<ul data-end="1742" data-start="1434">
<li data-end="1499" data-start="1434">
<p data-end="1499" data-start="1436">Increased awareness on mental health and emotional well-being</p>
</li>
<li data-end="1556" data-start="1500">
<p data-end="1556" data-start="1502">Better understanding of stress management techniques</p>
</li>
<li data-end="1616" data-start="1557">
<p data-end="1616" data-start="1559">Encouraged students to speak openly about mental health</p>
</li>
<li data-end="1676" data-start="1617">
<p data-end="1676" data-start="1619">Reduced stigma and fear related to psychological issues</p>
</li>
<li data-end="1742" data-start="1677">
<p data-end="1742" data-start="1679">Promoted a supportive and positive environment among students</p>
</li>
</ul>
<hr data-end="1747" data-start="1744" />
<h3 data-end="1767" data-start="1749"><strong data-end="1767" data-start="1753">Conclusion</strong></h3>
<p data-end="2068" data-start="1768">The Mental Health Training Program was highly informative, impactful, and beneficial for the students. It successfully created awareness, built confidence, and promoted a healthy mental outlook among the participants. The initiative contributed to improving student well-being and emotional strength.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ZRrRRHKrqCzPddYugg79lRM4K7bOgaLHRplOy1PHmjoGCJCrtaSXZAQEtnksSTOkM83fyZXMPc95XqG41gdtkYe0kOTNeHn6l2ANo17AlIDwFbS2wGRoYf_fkF9FO6RhkLxBO8E_d1dk9hwAeQs6Fl2pKLeEaI4a60QnT09wW_NCiVtABmgeKxftJVI/s1600/WhatsApp%20Image%202025-12-16%20at%202.40.10%20PM%20(7).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ZRrRRHKrqCzPddYugg79lRM4K7bOgaLHRplOy1PHmjoGCJCrtaSXZAQEtnksSTOkM83fyZXMPc95XqG41gdtkYe0kOTNeHn6l2ANo17AlIDwFbS2wGRoYf_fkF9FO6RhkLxBO8E_d1dk9hwAeQs6Fl2pKLeEaI4a60QnT09wW_NCiVtABmgeKxftJVI/s320/WhatsApp%20Image%202025-12-16%20at%202.40.10%20PM%20(7).jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; 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Report on Mental Health Training Program

Title: Mental Health Awareness & Training for College Students Date: 16.12.2025 Venue: SRMIST Organized by: Tamil Nadu State Ru...

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